DAILY SKATE CLIPS: Andrew Huberman Is Back! | The Nine Club - Episode 334

"Andrew Huberman discusses CTE (Chronic Traumatic Encephalopathy), assessing one's supplement needs, exercise & training, stress management, BPC157, addictive personalities, daily habits and much more!"

Timestamps
00:00:00 Andrew Huberman
00:00:48 Intro
00:01:05 Aging, grey hair & balding
00:08:35 Beard growth
00:12:44 The process for assessing one's supplement needs
00:16:15 Napping
00:20:47 Exercise
00:22:17 Training
00:24:34 Stress management
00:26:51 Supplements for joints & sunscreen
00:29:02 Collagen
00:30:37 BPC157
00:34:57 McGill's Big 3 exercise
00:36:20 Our Sponsor: AG1
00:39:51 Colostrum
00:51:18 Ozempic
01:07:57 CTE
01:27:06 Hormonal changes - PMS - how it affects your skateboarding
01:33:29 Addictive personalities
01:43:59 Dealing with criticism
01:51:40 Don't use alcohol-based mouthwashes
02:10:14 Daily habits
02:26:28 Attention span

Courtesy of The Nine Club

"I’m 41, still skate, but it’s a battle. I found because you use different muscle groups, you lose muscle in your arms, so you have to work out. More importantly, you have to rest. I’m going on 6 years of no sugar, and think that’s the biggest reason I can still skate. You have to eat well, sleep well, basically do everything as perfectly as you can to keep skating. At this age, if you drink or have a bad diet, skating is out of the question. It’s a good way to keep everything balanced and on track. I don’t do everything perfectly, but skating every day and eating cheeseburgers is out of the question when you’re an old prick"

"I'm laughing loudly about the "jumping down.". All of a sudden, it just appears, and you start questioning if it's safe - like how did go from an instinct (just did it) to a consideration (is this safe?)."